What Is Traditional Chinese Food Therapy?

In Chinese Medicine theory, we are sick because our body loses the balance between "Yin" and "Yang". Four basic factors determine health and well being, they are: lifestyle, diet, exercise and mind. Diet is most important because diet is considered the primary cause of sickness as well as the main reason for longevity and healthy. We are sick because our body is not in balance. Traditional Chinese food therapy is a practice of healing using natural foods instead of medication. It is a modality of Traditional Chinese Medicine, also known as Chinese nutrition therapy.


在中医理论中,我们生病是因为我们的身体失去了“阴”和“阳”的平衡。决定健康和幸福的四个基本因素是:生活方式、饮食、锻炼和心理。饮食最为重要,因为饮食被认为是疾病的主要原因,也是长寿和健康的主要原因。中国传统食疗是用天然食物代替药物治疗的一种治疗方法。它是中医的一种疗法,也被称为中式营养疗法。


Proper diet is a good medicine with treatment effect. Food can be used to adjust the imbalance of Yin and Yang. Learning dietetic therapy of Chinese Medicine is a good way to treat and prevent diseases. Cooking not only meets the needs to fill up the stomach, but also can become good medicine


Traditional Chinese food therapy dates back as early as 2000 BC. Neighing, the "Yellow Emperor's Classic of Internal Medicine", written around 300 BC, was the most important in forming the basic theory of Chinese food therapy. It classified food into four "food groups", and "five tastes" by the natures and characteristics.


Food plays an important role in Chinese culture. Cooking good food for family members is a pride and duty for most women. Children are brought up with general knowledge of the nature of their daily foods. Dietary restriction is commonly understood and observed. Eating well and healthy is almost a national obsession and definitely the most valued activity of family life.